Mihaly Radics v2:00/1:00r...7 row
3,804m
Meters
17:00.0
Time
2:14.0
Pace
223
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 121 |
June 29, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,804m | 2:14.0 | 145 | 799 | 33 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 36 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 33 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | |
| r: 1:00 | 19m | |||||
| r119m |
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Workout Graph
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