Mihaly Radics v0:45/0:45r...20 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
253
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 121 |
June 30, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 36 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 40 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 39 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 37 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 36 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 36 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 36 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 35 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 35 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 35 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 35 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:45 | 14 | |||||
| r336 |
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Workout Graph
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