Mihaly Radics v500m/2:00r...8 row
4,000m
Meters
16:16.5
Time
2:02.0
Pace
258
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 32:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 121 |
July 03, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 34 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | |
| r: 2:00 | 20m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 17m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 34 | |
| r: 2:00 | 20m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 33 | |
| r: 2:00 | 18m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 35 | |
| r: 2:00 | 20m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 34 | |
| r: 2:00 | 9m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 18m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 34 | |
| r: 2:00 | 14m | |||||
| r136m |
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Workout Graph
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