Mihaly Radics v5:00/2:00r...4 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 121 |
July 04, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 31 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | |
| r: 2:00 | 17m | |||||
| r409m |
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Workout Graph
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