Mihaly Radics v1000m/3:00r...3 row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 21:11.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 11, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 32 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 34 | |
| r: 3:00 | 62m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 33 | |
| r: 3:00 | 20m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 31 | |
| r: 3:00 | 14m | |||||
| r96m |
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Workout Graph
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