Mihaly Radics v3:00/2:00r...5 row
4,599m
Meters
19:00.0
Time
2:03.9
Pace
292
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 119 |
July 13, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,599m | 2:03.9 | 184 | 932 | 30 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 14m | |||||
| r130m |
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Workout Graph
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