Mihaly Radics v4:00/2:00r...7 row
4,578m
Meters
19:00.0
Time
2:04.5
Pace
291
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 120 |
July 18, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,578m | 2:04.5 | 181 | 924 | 30 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 22m | |||||
| r134m |
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Workout Graph
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