Mihaly Radics v1000m/1:00r...5 row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 26:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 121 |
July 22, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 27 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 29m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 16m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | |
| r: 1:00 | 35m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| r: 1:00 | 15m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:00 | 19m | |||||
| r114m |
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Workout Graph
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