Mihaly Radics v0:45/0:45r...20 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
279
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 119 |
August 02, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 31 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 6 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 6 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:45 | 3 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | |
| r: 0:45 | 16 | |||||
| r288 |
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Workout Graph
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