Mihaly Radics v0:45/0:45r...20 row
3,995m
Meters
15:00.0
Time
1:52.6
Pace
279
Calories
Rest Distance | 288m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,283m |
Overall Time | 30:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 31 |
Stroke Count | 477 |
Drag Factor | 119 |
August 02, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 31 | |
0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | |
r: 0:45 | 17m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 35 | |
r: 0:45 | 19m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | |
r: 0:45 | 22m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | |
r: 0:45 | 17m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
r: 0:45 | 27m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:45 | 21m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
r: 0:45 | 13m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
r: 0:45 | 15m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
r: 0:45 | 12m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
r: 0:45 | 21m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
r: 0:45 | 12m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
r: 0:45 | 14m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
r: 0:45 | 9m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
r: 0:45 | 12m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
r: 0:45 | 6m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
r: 0:45 | 6m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | |
r: 0:45 | 13m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | |
r: 0:45 | 13m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 3m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
r: 0:45 | 16m | |||||
r288m |
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Workout Graph
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