Mihaly Radics 4000m row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
243
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 120 |
August 20, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 29 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 32 |
| 3:21.2 | 1,600m | 2:05.7 | 176 | 905 | 32 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 31 |
| 3:29.5 | 3,200m | 2:10.9 | 156 | 836 | 27 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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