Mihaly Radics v1:00/1:00r...7 row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
228
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 121 |
December 08, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 16m | |||||
| r123m |
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Workout Graph
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