Yannick Deplechin 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 125 |
August 27, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 28 | 162 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 154 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 28 | 159 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 28 | 165 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 | 168 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 29 | 168 |
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Workout Graph
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