Richard Cockrell v1000m/1:00r...3 row
3,000
Meters
16:14.8
Time
2:42.4
Pace
157
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 19:14.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 88 |
August 12, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 3,000 | 2:42.4 | 82 | 580 | 21 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 24 | |
| r: 1:00 | 25 | |||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 19 | |
| r: 1:00 | 26 | |||||
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 20 | |
| r: 1:00 | 18 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.