Richard Cockrell v2:00/1:00r...7 row
3,159
Meters
17:00.0
Time
2:41.4
Pace
165
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 92 |
August 27, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,159 | 2:41.4 | 83 | 582 | 23 | |
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 23 | |
| r: 1:00 | 10 | |||||
| r97 |
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Workout Graph
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