Richard Cockrell v1:00/2:00r...9 row
5,101
Meters
25:00.0
Time
2:27.0
Pace
280
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 87 |
September 01, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,101 | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 204 | |||||
| r887 |
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Workout Graph
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