Richard Cockrell v500m/2:00r...8 row
4,000
Meters
19:01.2
Time
2:22.6
Pace
224
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 35:01.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 91 |
September 02, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,000 | 2:22.6 | 121 | 714 | 21 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | |
| r: 2:00 | 52 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 49 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 51 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | |
| r: 2:00 | 46 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| r: 2:00 | 42 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 51 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 53 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 22 | |
| r: 2:00 | 17 | |||||
| r361 |
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Workout Graph
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