Richard Cockrell v1:00/2:00r...5 row
2,473
Meters
13:00.0
Time
2:37.7
Pace
130
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 90 |
September 03, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,473 | 2:37.7 | 89 | 607 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 20 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | |
| r: 2:00 | 5 | |||||
| r171 |
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Workout Graph
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