Richard Cockrell v1:00/1:00r...7 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
112
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 89 |
September 11, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 12 | |||||
| r254 |
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Workout Graph
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