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Richard Cockrell v0:20/0:10r...16 row

1,161

Meters

5:20.0

Time

2:17.8

Pace

61

Calories

Rest Distance368
Rest Time10:20.0
Overall Distance1,529
Overall Time15:40.0
Average Watts134
Calories Per Hour686
Stroke Rate27
Stroke Count171
Drag Factor92

January 08, 2026 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,161 2:17.8 134 686 27
0:20.0 61 2:43.9 79 540 24
r: 0:10 22
0:20.0 69 2:24.9 115 540 27
r: 0:10 16
0:20.0 71 2:20.8 125 720 27
r: 0:10 16
0:20.0 75 2:13.3 148 720 24
r: 0:10 23
0:20.0 69 2:24.9 115 540 24
r: 0:10 21
0:20.0 71 2:20.8 125 720 24
r: 0:10 23
0:20.0 74 2:15.1 142 720 24
r: 0:10 22
0:20.0 79 2:06.5 173 720 27
r: 4:00 73
0:20.0 78 2:08.2 166 720 30
r: 0:10 22
0:20.0 81 2:03.4 186 900 30
r: 0:10 19
0:20.0 78 2:08.2 166 720 30
r: 0:10 20
0:20.0 72 2:18.8 131 720 30
r: 0:10 26
0:20.0 71 2:20.8 125 720 30
r: 0:10 17
0:20.0 74 2:15.1 142 720 30
r: 0:10 16
0:20.0 71 2:20.8 125 720 27
r: 0:10 17
0:20.0 67 2:29.2 105 540 27
r: 4:00 15
r368

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