Richard Cockrell v1:00/2:00r...5 row
2,562
Meters
15:00.0
Time
2:55.6
Pace
129
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 97 |
February 24, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,562 | 2:55.6 | 65 | 522 | 23 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 25 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | |
| r: 2:00 | 35 | |||||
| r158 |
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Workout Graph
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