Richard Cockrell v2:00/2:00r...5 row
2,609
Meters
14:00.0
Time
2:40.9
Pace
135
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 91 |
February 26, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,609 | 2:40.9 | 84 | 588 | 21 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 21 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 23 | |
| r: 2:00 | 10 | |||||
| r181 |
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Workout Graph
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