Richard Cockrell v2:00/1:00r...7 row
2,938
Meters
17:00.0
Time
2:53.5
Pace
148
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 93 |
March 01, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,938 | 2:53.5 | 67 | 530 | 22 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 22 | |
| r: 1:00 | 13 | |||||
| r365 |
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Workout Graph
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