Richard Cockrell v5:00/2:00r...5 row
3,422
Meters
21:00.0
Time
3:04.1
Pace
170
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 31:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 141 |
June 21, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,422 | 3:04.1 | 56 | 485 | 21 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 22 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 21 | |
| r: 2:00 | 9 | |||||
| r103 |
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Workout Graph
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