Richard Cockrell v1000m/1:00r...4 row
4,000
Meters
22:34.9
Time
2:49.3
Pace
205
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 26:34.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 136 |
July 31, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 4,000 | 2:49.3 | 72 | 544 | 22 | |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 579 | 22 | |
| r: 1:00 | 43 | |||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 537 | 22 | |
| r: 1:00 | 19 | |||||
| 5:47.2 | 1,000 | 2:53.6 | 67 | 528 | 23 | |
| r: 1:00 | 18 | |||||
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 22 | |
| r: 1:00 | 12 | |||||
| r92 |
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Workout Graph
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