Richard Cockrell v50c/2:00r...5 row
2,630m
Meters
12:34.4
Time
2:23.4
Pace
150
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 22:34.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 109 |
September 01, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,630m | 2:23.4 | 119 | 708 | 27 | |
| 4:27.6 | 902m | 2:28.3 | 107 | 669 | 29 | |
| r: 2:00 | 264m | |||||
| 3:27.3 | 711m | 2:25.7 | 113 | 688 | 27 | |
| r: 2:00 | 213m | |||||
| 2:23.7 | 515m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 198m | |||||
| 1:33.3 | 339m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 178m | |||||
| 0:42.5 | 162m | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 172m | |||||
| r1,025m |
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Workout Graph
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