Richard Cockrell v1:00/2:00r...9 row
5,146m
Meters
25:00.0
Time
2:25.7
Pace
285
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 102 |
September 04, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,146m | 2:25.7 | 113 | 689 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 209m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | |
| r: 2:00 | 87m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 97m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 87m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 96m | |||||
| r1,072m |
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Workout Graph
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My 1st challenge workout