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Richard Cockrell v0:20/0:10r...24 row

1,932m

Meters

8:00.0

Time

2:04.2

Pace

108

Calories

Rest Distance677m
Rest Time11:40.0
Overall Distance2,609m
Overall Time19:40.0
Average Watts183
Calories Per Hour928
Stroke Rate29
Stroke Count319
Drag Factor112

September 05, 2023 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,932m 2:04.2 183 928 29
0:20.0 83m 2:00.4 200 988 30
r: 0:10 11m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 12m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 12m
0:20.0 78m 2:08.2 166 871 30
r: 4:00 208m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 13m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 15m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 11m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 12m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 12m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 16m
0:20.0 77m 2:09.8 160 849 30
r: 4:00 161m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 13m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 13m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 14m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 12m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 14m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 14m
r677m

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