Richard Cockrell v1000m/1:00r...5 row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 28:49.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 92 |
September 06, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 23 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | |
| r: 1:00 | 50m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 18m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 18m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 27m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 25m | |||||
| r138m |
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Workout Graph
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