Richard Cockrell v5:00/2:00r...5 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
180
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 107 |
September 07, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 125m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 151m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 145m | |||||
| r588m |
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Workout Graph
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