Richard Cockrell v1:00/1:00r...12 row
2,475m
Meters
12:00.0
Time
2:25.4
Pace
133
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 113 |
September 10, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 12m | |||||
| r454m |
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Workout Graph
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