Richard Cockrell v4:00/1:00r...5 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 101 |
September 19, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 22 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | |
| r: 1:00 | 52m | |||||
| r266m |
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Workout Graph
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