Richard Cockrell v6:00/2:00r...6 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 109 |
September 23, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 22 | |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 148m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 107m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 124m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 120m | |||||
| r653m |
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Workout Graph
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