Richard Cockrell v1000m/2:00r...6 row
6,000m
Meters
28:40.2
Time
2:23.3
Pace
337
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 40:40.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 92 |
September 26, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 6,000m | 2:23.3 | 119 | 708 | 21 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | |
| r: 2:00 | 25m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 97m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | |
| r: 2:00 | 67m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | |
| r: 2:00 | 80m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 35m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 69m | |||||
| r373m |
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Workout Graph
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