Richard Cockrell 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
306
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 107 |
October 19, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 15 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 14 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 13 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 15 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 15 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 16 |
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Workout Graph
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