Richard Cockrell 5:00 row
787m
Meters
5:00.0
Time
3:10.5
Pace
37
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 106 |
October 19, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 17 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 18 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 19 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 20 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.