Richard Cockrell 30:11 row
5,841m
Meters
30:11.1
Time
2:35.0
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
October 24, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 5,841m | 2:35.0 | 94 | 623 | 20 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 30:11.1 | 15m | 6:10.0 | 7 | 323 | 5 |
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Workout Graph
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