Richard Cockrell v250m/0:45r...12 row
3,000m
Meters
15:05.2
Time
2:30.8
Pace
162
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:05.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 115 |
October 31, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 20 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 21 | |
| r: 0:45 | 120m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 19 | |
| r: 0:45 | 112m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 19 | |
| r: 0:45 | 127m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 19 | |
| r: 0:45 | 96m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 19 | |
| r: 0:45 | 84m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 20 | |
| r: 0:45 | 85m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | |
| r: 0:45 | 159m | |||||
| 1:45.7 | 250m | 3:31.4 | 37 | 427 | 18 | |
| r: 0:45 | 89m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 21 | |
| r: 0:45 | 70m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 23 | |
| r: 0:45 | 64m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:45 | 62m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 22 | |
| r: 0:45 | 62m | |||||
| r1,130m |
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Workout Graph
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