Richard Cockrell v20c/2:00r...5 row
5,285m
Meters
25:24.6
Time
2:24.2
Pace
300
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 35:24.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 116 |
November 01, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 5,285m | 2:24.2 | 117 | 701 | 22 | |
| 1:50.0 | 364m | 2:31.0 | 101 | 649 | 23 | |
| r: 2:00 | 324m | |||||
| 3:25.9 | 710m | 2:25.0 | 115 | 695 | 23 | |
| r: 2:00 | 297m | |||||
| 4:55.1 | 1,044m | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 244m | |||||
| 6:48.4 | 1,413m | 2:24.5 | 116 | 699 | 22 | |
| r: 2:00 | 186m | |||||
| 8:25.2 | 1,755m | 2:23.9 | 117 | 703 | 22 | |
| r: 2:00 | 152m | |||||
| r1,203m |
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Workout Graph
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