Richard Cockrell v1000m/r...3 row
4,024m
Meters
20:05.4
Time
2:29.7
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 20:05.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 108 |
November 06, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,024m | 2:29.7 | 104 | 658 | 21 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 23 | |
| 10:03.1 | 2,024m | 2:28.9 | 106 | 664 | 21 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.