Richard Cockrell v500m/2:00r...5 row
2,500m
Meters
13:26.1
Time
2:41.2
Pace
129
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 23:26.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 103 |
February 04, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 2,500m | 2:41.2 | 84 | 587 | 18 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 20 | |
| r: 2:00 | 165m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 18 | |
| r: 2:00 | 159m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 17 | |
| r: 2:00 | 179m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 17 | |
| r: 2:00 | 175m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 18 | |
| r: 2:00 | 174m | |||||
| r852m |
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Workout Graph
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