Richard Cockrell v50c/2:00r...5 row
2,601m
Meters
12:17.8
Time
2:21.8
Pace
150
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 22:17.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 92 |
April 27, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 2,601m | 2:21.8 | 123 | 722 | 22 | |
| 4:14.4 | 882m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 191m | |||||
| 3:24.4 | 706m | 2:24.7 | 115 | 697 | 20 | |
| r: 2:00 | 189m | |||||
| 2:24.4 | 515m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 229m | |||||
| 1:31.6 | 337m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 197m | |||||
| 0:43.0 | 162m | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 200m | |||||
| r1,006m |
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Workout Graph
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