Richard Cockrell v2:30/0:30r...10 row
5,174m
Meters
25:00.0
Time
2:24.9
Pace
285
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 92 |
April 30, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,174m | 2:24.9 | 115 | 695 | 19 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 19 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 18 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 21 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 20 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 20 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 21 | |
| r: 0:30 | 3m | |||||
| r252m |
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Workout Graph
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