Richard Cockrell v1:00/1:00r...7 row
3,659m
Meters
17:30.0
Time
2:23.4
Pace
203
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,510m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 94 |
May 02, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,659m | 2:23.4 | 118 | 707 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 78m | |||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 19 | |
| r: 1:30 | 159m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 229m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:30 | 304m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | |
| r: 3:00 | 319m | |||||
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 19 | |
| r: 3:30 | 346m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | |
| r: 4:00 | 416m | |||||
| r1,851m |
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Workout Graph
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