Richard Cockrell v2:00/1:00r...6 row
2,602m
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 94 |
May 04, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 21 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | |
| r: 1:00 | 73m | |||||
| r375m |
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Workout Graph
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