Richard Cockrell v1:00/2:00r...5 row
2,464m
Meters
13:00.0
Time
2:38.2
Pace
129
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 93 |
May 06, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,464m | 2:38.2 | 88 | 603 | 19 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 19 | |
| r: 2:00 | 175m | |||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 20 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 217m | |||||
| r1,145m |
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Workout Graph
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