Richard Cockrell v2:00/1:00r...8 row
3,281
Meters
16:00.0
Time
2:26.2
Pace
179
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 90 |
May 08, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 684 | 20 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 60 | |||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.