Richard Cockrell v2:00/1:00r...8 row
3,281m
Meters
16:00.0
Time
2:26.2
Pace
179
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 90 |
May 08, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,281m | 2:26.2 | 112 | 684 | 20 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 60m | |||||
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.