Richard Cockrell v5:00/2:00r...5 row
4,185m
Meters
21:00.0
Time
2:30.5
Pace
227
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 94 |
May 13, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,185m | 2:30.5 | 103 | 653 | 19 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 19 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| r: 2:00 | 186m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | |
| r: 2:00 | 178m | |||||
| r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.