Richard Cockrell 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 91 |
June 05, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 21 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 20 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 21 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 21 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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