Richard Cockrell v1000m/1:00r...4 row
4,000m
Meters
20:32.8
Time
2:34.1
Pace
215
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 24:32.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 90 |
June 27, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 4,000m | 2:34.1 | 96 | 629 | 25 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 24 | |
| r: 1:00 | 50m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 25 | |
| r: 1:00 | 53m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| r: 1:00 | 60m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | |
| r: 1:00 | 74m | |||||
| r237m |
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Workout Graph
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