Richard Cockrell v5:00/2:00r...5 row
3,219m
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
July 07, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 26 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 142m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 177m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 178m | |||||
| r786m |
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Workout Graph
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